Each year I a participate in the A~Z challenge I like to suggest a book or two I have read that has influenced my life in some way.
Since I decided to take a little break fom running and returned to my love of swimming I felt this book would be appropriate for this year.
Legendary swimmer Lynn Cox does a wonderful job at not only engaging you in this sports memior but also fills the pages with descriptions of all the people, places and events that take place during this time in her life.
This is a story that will inspire, teach and touch you. My husband and I both read it and couldn't put it down. I hope you pick up a copy and enjoy this book as much as we did!
~ My journey of living life with metastatic breast cancer and "running to recovery"!
Showing posts with label A-Z Challenge 2012. Show all posts
Showing posts with label A-Z Challenge 2012. Show all posts
Sunday, April 22, 2012
Saturday, April 21, 2012
R is for Redefining
Nearly five years ago my husband and I sat in the doctors office waiting for my tests results. You know, just like they show on TV...THAT moment we all dread and fear.
My oncologist, his nurse and another person, maybe she was an intern. I am really not sure, were all in the room. What I am sure is she was there to "observe" a patient being told the cancer has spread. For whatever reason, it did not register to me what that REALLY meant...stage 4, metastatic breast cancer. A short time later I was receiving radiation and saw those words "Stage 4" on my report...and it hit me! I AM STAGE 4!
Although I knew what that meant I decided early on that only God knows His plans for my life, not doctors, not statistics,not anyone. I asked my oncologist to never give me the "stats". I did not want to know. His response was " have you noticed I haven't"? He too believes that only the Lord knows.
Many people have a vision of what living with stage 4, or an "incurable" cancer looks like. Sadly for many people with cancer it is what most of us envision.I live with that fear all the time of my life changing, loosing abilities both large and small.
However, while God gives me the strength, ability and desire I will continue to redefine what life with stage 4 cancer looks like. I have lived more in these past five years then in many years prior.
I have been blessed to reach some mighty goals like running half and full marathons, climbing a mountain,kayaking a river and hiking to hidden waterfalls, writing, traveling to wonderful places in the world, teaching, training and sharing my passions with others.
Most of all, after nearly 14 years of having cancer, I have seen my children grow up, get married and I have become a Nonna. My husband and I are loving this place in life we are at and as long as the Lord allows I will continue to set and strive for many more goals, adventures and life experiences.
There are many survivors redefining the face of cancer and what life looks like, I am just blessed to be one of them.
redefining
My oncologist, his nurse and another person, maybe she was an intern. I am really not sure, were all in the room. What I am sure is she was there to "observe" a patient being told the cancer has spread. For whatever reason, it did not register to me what that REALLY meant...stage 4, metastatic breast cancer. A short time later I was receiving radiation and saw those words "Stage 4" on my report...and it hit me! I AM STAGE 4!
Although I knew what that meant I decided early on that only God knows His plans for my life, not doctors, not statistics,not anyone. I asked my oncologist to never give me the "stats". I did not want to know. His response was " have you noticed I haven't"? He too believes that only the Lord knows.
Many people have a vision of what living with stage 4, or an "incurable" cancer looks like. Sadly for many people with cancer it is what most of us envision.I live with that fear all the time of my life changing, loosing abilities both large and small.
However, while God gives me the strength, ability and desire I will continue to redefine what life with stage 4 cancer looks like. I have lived more in these past five years then in many years prior.
I have been blessed to reach some mighty goals like running half and full marathons, climbing a mountain,kayaking a river and hiking to hidden waterfalls, writing, traveling to wonderful places in the world, teaching, training and sharing my passions with others.
Most of all, after nearly 14 years of having cancer, I have seen my children grow up, get married and I have become a Nonna. My husband and I are loving this place in life we are at and as long as the Lord allows I will continue to set and strive for many more goals, adventures and life experiences.
There are many survivors redefining the face of cancer and what life looks like, I am just blessed to be one of them.
redefining
Thursday, April 19, 2012
Q is for Quilt
This is the story of how a beautiful quilt came to be.
After my in-laws passed and all the "children" were helping to empty their home I ran into an unopened cross-stitch quilt. My mother-in-law was very talented with all kinds of crafts. This was simply one she had not started. It particularly caught my attention because of the words from a song stitched on the side that I used to sing to my boys when we would go outside and look up at the moon. "I see the moon, the moon see's me, God sees the moon, God sees me".
I decided to take it home with the thought that "someday, I will be a grandmother and make this quilt for my grand baby".
Well, it was not long after that, we found out we would indeed become grandparents. One of my first thoughts was "The quilt"! How am I ever going to do that in 8 months?
I slowly started on it and realized very quickly I would need help. I went on FaceBook and created an event.
CROSS-STITCHING QUILT FOR LIAM
It read like this;
Can you Cross-stitch? If so, I am looking for some ladies that would like to be a part of an old fashion quilting circle! Several of us have been working on this beautiful quilt for my grandson Liam. If you would like to be a part of our quilting circle, read on!
This is how it works. You simply choose a week (s) you would like to pick up the quilt, work on any section you would like and return it one week later for the next person.
All the materials are included and thread is sorted. This quilt for little Liam will be made with many hands and hearts ♥
The response to this was incredible! All together we had 14 wonderful ladies work on the quilt, pressing for time to have it finished before Liam was born.
Here are a few of these ladies working on the Quilt
This Quilt made it's way from one home to another. There were even some husbands that lent a hand who shall remain anonymous. Mostly the husbands wanted to know when the quilt would go to someone else so they could have their wives back!
It was a pleasure and a joy to participate in this quilting circle of sorts. We delivered the quilt to Kevin and Nikki at the hospital while we all waited for the arrival of Little Liam.
The finished Quilt before adding the piping and backing.
After washing, hanging out to dry
The completed Quilt!
After my in-laws passed and all the "children" were helping to empty their home I ran into an unopened cross-stitch quilt. My mother-in-law was very talented with all kinds of crafts. This was simply one she had not started. It particularly caught my attention because of the words from a song stitched on the side that I used to sing to my boys when we would go outside and look up at the moon. "I see the moon, the moon see's me, God sees the moon, God sees me".
I decided to take it home with the thought that "someday, I will be a grandmother and make this quilt for my grand baby".
Well, it was not long after that, we found out we would indeed become grandparents. One of my first thoughts was "The quilt"! How am I ever going to do that in 8 months?
I slowly started on it and realized very quickly I would need help. I went on FaceBook and created an event.
CROSS-STITCHING QUILT FOR LIAM
It read like this;
Can you Cross-stitch? If so, I am looking for some ladies that would like to be a part of an old fashion quilting circle! Several of us have been working on this beautiful quilt for my grandson Liam. If you would like to be a part of our quilting circle, read on!
This is how it works. You simply choose a week (s) you would like to pick up the quilt, work on any section you would like and return it one week later for the next person.
All the materials are included and thread is sorted. This quilt for little Liam will be made with many hands and hearts ♥
The response to this was incredible! All together we had 14 wonderful ladies work on the quilt, pressing for time to have it finished before Liam was born.
Here are a few of these ladies working on the Quilt
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| Aunt Tammy, visiting from Hong Kong |
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| Great Aunt Suzie |
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| Liams Great Grandma |
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| cousin Brenda |
It was a pleasure and a joy to participate in this quilting circle of sorts. We delivered the quilt to Kevin and Nikki at the hospital while we all waited for the arrival of Little Liam.
The finished Quilt before adding the piping and backing.
After washing, hanging out to dry
The completed Quilt!
Wednesday, April 18, 2012
Optimistically Patient...
Ok, a little behind here so I am combining O and P together. I have been busy adjusting to some big changes in my life, and with all change it takes time and patience.
Yesterday I recieved the test results back from the MRT test to see if I have any food and or food/chemical allergies. The results were quite interesting. The top three allergies were to milk, chicken and rice! Not was I was expecting. Then there are 27 other food/ chemical sensativities. All of which are now removed from my diet.
This is where patience came in to the picture for me today. Because so many of the foods I CAN have need to be purchased from a health food store I drove out there today to go shopping. Some of these items I didn't even know what they were, much less how to prepare them!
On the way, there was a traffic jam on the highway so I decided to try to go around it and go the back way. OK, all of you who know me are laughing because I have no clue when it comes to directions. And yes, my handy Garmin was at home...of no use to me.
Then my husband, who IS good with directions spent a half an hour getting me out of the back country roads I managed to get myself lost in. PATIENCE...on both our parts here.
I finally make it and spent another two hours shopping for all this unknown food in all the unknown places. I swear I circled the store four times and asked the same workers questions till I drove them crazy!
Now,I am trying to remain optimistic and praying my headache doesn't start up. All the triggers were in place: stress, tired, past lunch time, past a dose of a daily medication....but, NO HEADACHE!
Three and a half hours later I make it home, with a surprisingly large amount of energy and cook a birthday dinner for my hubby.
It is now around 10:30 PM, I feel great and best of all I am going to bed without a headache tonight!
This is day 2 of removing the "trigger" foods from my diet....today I am optimistic, full of hope and waiting patiently to see how it goes.
Yesterday I recieved the test results back from the MRT test to see if I have any food and or food/chemical allergies. The results were quite interesting. The top three allergies were to milk, chicken and rice! Not was I was expecting. Then there are 27 other food/ chemical sensativities. All of which are now removed from my diet.
This is where patience came in to the picture for me today. Because so many of the foods I CAN have need to be purchased from a health food store I drove out there today to go shopping. Some of these items I didn't even know what they were, much less how to prepare them!
On the way, there was a traffic jam on the highway so I decided to try to go around it and go the back way. OK, all of you who know me are laughing because I have no clue when it comes to directions. And yes, my handy Garmin was at home...of no use to me.
Then my husband, who IS good with directions spent a half an hour getting me out of the back country roads I managed to get myself lost in. PATIENCE...on both our parts here.
I finally make it and spent another two hours shopping for all this unknown food in all the unknown places. I swear I circled the store four times and asked the same workers questions till I drove them crazy!
Now,I am trying to remain optimistic and praying my headache doesn't start up. All the triggers were in place: stress, tired, past lunch time, past a dose of a daily medication....but, NO HEADACHE!
Three and a half hours later I make it home, with a surprisingly large amount of energy and cook a birthday dinner for my hubby.
It is now around 10:30 PM, I feel great and best of all I am going to bed without a headache tonight!
This is day 2 of removing the "trigger" foods from my diet....today I am optimistic, full of hope and waiting patiently to see how it goes.
Sunday, April 15, 2012
N is for N words
I decided I do not like the letter N tonight. My mind has gone blank. So, I asked people for words that begin with the letter N. Hoping to be inspired by one of them. Instead I have found this to be quite amusing.
Ok, all you late night FB ppl. I am having trouble coming up with topics to write about for the A~Z blog challenge. Please give me a word, topic or sentence that begins with the letter N....I have 45 min to write it! Help! The conversation goes like this....
- K says~ Nothing, Naked, Nucleus, Neon, Neo-Nazi, Nepotism, Nightrider, Nark, Nerd, Nacarat, Nainsook, Narcohypnia, Narcolepsy, Narthex, Nephrolith, Nervine, Notonectal...any of these help??? ;-)
- Me~ you looked on-line, those are not your words...LOL! Or, Nikki gave them to you :)Nainsook, what the heck is that??
- K say~ Nainsook is "fine cotton fabric..." ;)
- Me~Trying not to wake up dad laughing!!
- K says~Or you could write on Neovitalism, the theory that total material explanation is impossible...???
- Me~ What???
- T says~ What about being a " nonna" / grandma?!!!
- Me~ I figured people might be tired of my Nonna pride by now, but a great topic non the less :))
- T says~ No way people could get tired of it! It's one of life's most amazing blessings!
- K chimes back in~"None-the-less" is an 'N' word as well...L joins in~I like nightrider!Or nighttime! LolKC joins in~ Kevin's words crack me up!! What about "nightly" or "night time" something you enjoy doing in the evenings?
- L~says~ Never give up...That could be a word! :-)
- and from the cell phone peanut gallery there was....Nutrition, Nuisance, nosepickers, nostalgia, neighbor, nerve, NED, new,Nerd, niceties,northern, nakedness and a few I will not write!
- And thank you BIG NANCY!!!
Saturday, April 14, 2012
M~ is for a Man Missed Much
Today I wanted to share about a very special man we all miss very much. This man was my father-in-law Ed, and today was his birthday.
I met Ed when I was 15 years old and was just a neighborhood kid that drove him crazy! I am sure he wondered why I was always at their house. If I wasn't there I had this terrible habit of calling during dinner time, 6:00 on the nose! He would answer the phone and ask me " Clink ( my nickname he called me) what time is it"? I would say 6:00, then he would hang up. It really is kind of funny looking back on it now.
As a teenager we all thought he was so much fun. He took us out on his sailboat, water skied with us, went camping together and so much more.
One of my favorite memories was Ed coming out on Christmas morning wearing his red Christmas gown and stocking hat! He loved making sugar cookies with my mother-in-law Lois. Every year we all received lots of delicious cookies. I will always remember the day Ed, myself and friend Schmitty all baked cookies together. We were all covered in flour and frosting by the end. Whenever he baked he put a dab on his nose and ours :)
Ed absolutely loved his family and looked so forward to any and all family get togethers. He was a man that always wanted to know what was going on in your life and was genuinely interested.
Our family is huge and he played such a big part in all of our lives. There have been a few great-grandchildren he was never able to meet. Our grandson Liam is one of them.So, we plan to tell Liam all about his great-grandparents and how much Great-Grandpa M would have loved him.
He collected wind-chimes and had lots of them on his porch. We now hang one of his bells on our back porch. Every time I bring Liam out there I hold him up, he grabs the bell as I say "Liam, ring the bell, say I love you to great-grandpa.He holds the bell and swings it back and forth, making it ring nice and loud. With a big smile on his face he looks up at the bell towards heaven, where this special man that is missed by so many now lives.
I met Ed when I was 15 years old and was just a neighborhood kid that drove him crazy! I am sure he wondered why I was always at their house. If I wasn't there I had this terrible habit of calling during dinner time, 6:00 on the nose! He would answer the phone and ask me " Clink ( my nickname he called me) what time is it"? I would say 6:00, then he would hang up. It really is kind of funny looking back on it now.
As a teenager we all thought he was so much fun. He took us out on his sailboat, water skied with us, went camping together and so much more.
One of my favorite memories was Ed coming out on Christmas morning wearing his red Christmas gown and stocking hat! He loved making sugar cookies with my mother-in-law Lois. Every year we all received lots of delicious cookies. I will always remember the day Ed, myself and friend Schmitty all baked cookies together. We were all covered in flour and frosting by the end. Whenever he baked he put a dab on his nose and ours :)
Ed absolutely loved his family and looked so forward to any and all family get togethers. He was a man that always wanted to know what was going on in your life and was genuinely interested.
Our family is huge and he played such a big part in all of our lives. There have been a few great-grandchildren he was never able to meet. Our grandson Liam is one of them.So, we plan to tell Liam all about his great-grandparents and how much Great-Grandpa M would have loved him.
He collected wind-chimes and had lots of them on his porch. We now hang one of his bells on our back porch. Every time I bring Liam out there I hold him up, he grabs the bell as I say "Liam, ring the bell, say I love you to great-grandpa.He holds the bell and swings it back and forth, making it ring nice and loud. With a big smile on his face he looks up at the bell towards heaven, where this special man that is missed by so many now lives.
Thursday, April 12, 2012
K is for Kayaking Kauai
This post will be filled with many pictures from one of the best trips we have ever taken. I decided to write about an adventure my husband and I went on in Kauai, Hawaii! I hope you enjoy reading about and seeing the pictures from this trip and maybe someday Kayak Kauai...
Day four of our trip was set aside to kayak, hike and swim in a beautiful waterfall. This day was the highlight of our trip! We had a great guide, Jesse who was full of energy and information. Our group consisted of all different ages and they were a fun bunch of people to spend the day with. Everyone pitched in to get ready for the beginning of an awesome adventure!
We kayaked down the Wailua river, the only river in Hawaii. Each couple shared a two person kayak where you stored all your gear.
Jessie was full of interesting information, facts and some tall tales :) But, he kept us entertained and laughing the entire time.
Many movies have been filmed in Kauai and the island is home to quite a few movie stars and athletes. This is where one of the scenes where Raiders of the Lost Ark with Harrison Ford was shot.
We kayaked for 2 miles each way. This is where we docked, grabbed our gear and began the 1.5 mile hike to the falls.
We crossed rivers and hiked narrow trails in very slippery mud.
Here we crossed the "sacred" Kings and Queens Royal baths. The people in Kauai believe you can never step in these "sacred' places, so our guide had us walk around it.
We reach the falls and everyone rushes to the water to swim under the 120 ft. water fall. You have to enter the falls backwards or you can't breathe from the pressure of the falls. From first hand experience it REALLY hurts when the falls hit you in the head!
While we swam,our guide Jessie, prepared lunch for all of us. This is the fresh pineapple he cut up and arranged on ginger leafs.
Then it was time for the 1.5 mile hike back through the rain forest. It did rain on us a few times, making the trails even muddier.
Do you remember in the movie Jurassic Park when the vilousoraptors attack from the jungle while they are walking on a trail? This is the exact trail!
We also got to stop at the rope swings on the way back! We were all like a bunch of little kids, waiting in line for our turn.
Back to our boats for the 2 mile ride back. I hope you enjoyed reading and sharing our day Kayaking in Kauai!
Day four of our trip was set aside to kayak, hike and swim in a beautiful waterfall. This day was the highlight of our trip! We had a great guide, Jesse who was full of energy and information. Our group consisted of all different ages and they were a fun bunch of people to spend the day with. Everyone pitched in to get ready for the beginning of an awesome adventure!
We kayaked down the Wailua river, the only river in Hawaii. Each couple shared a two person kayak where you stored all your gear.
Jessie was full of interesting information, facts and some tall tales :) But, he kept us entertained and laughing the entire time.
Many movies have been filmed in Kauai and the island is home to quite a few movie stars and athletes. This is where one of the scenes where Raiders of the Lost Ark with Harrison Ford was shot.
We kayaked for 2 miles each way. This is where we docked, grabbed our gear and began the 1.5 mile hike to the falls.
We crossed rivers and hiked narrow trails in very slippery mud.
Here we crossed the "sacred" Kings and Queens Royal baths. The people in Kauai believe you can never step in these "sacred' places, so our guide had us walk around it.We reach the falls and everyone rushes to the water to swim under the 120 ft. water fall. You have to enter the falls backwards or you can't breathe from the pressure of the falls. From first hand experience it REALLY hurts when the falls hit you in the head!
While we swam,our guide Jessie, prepared lunch for all of us. This is the fresh pineapple he cut up and arranged on ginger leafs.
Then it was time for the 1.5 mile hike back through the rain forest. It did rain on us a few times, making the trails even muddier.
Do you remember in the movie Jurassic Park when the vilousoraptors attack from the jungle while they are walking on a trail? This is the exact trail!
We also got to stop at the rope swings on the way back! We were all like a bunch of little kids, waiting in line for our turn.
Back to our boats for the 2 mile ride back. I hope you enjoyed reading and sharing our day Kayaking in Kauai!
Wednesday, April 11, 2012
J~ JUST KNOWING
Just knowing You are there eases my pain and fear
Just knowing because You walk beside me, You will never leave my side
Just knowing when there are no answers, You know them all
Just knowing when the world says it can't be done, You say it can
just knowing ....that is all I need to know.
Just knowing because You walk beside me, You will never leave my side
Just knowing when there are no answers, You know them all
Just knowing when the world says it can't be done, You say it can
just knowing ....that is all I need to know.
Tuesday, April 10, 2012
I~ is for Ireland!
Climbing Mount Brandon
It would be our first trip to Europe. A long awaited adventure that my husband and I had prepared for many months in advance. Our “trip of a life time” to celebrate our 26th wedding anniversary and the completion of my treatment for Stage IV breast cancer. This would be my third battle with cancer in the past 12 years. It was time for a much needed vacation!We read the travel books, booked all the flights and made reservations at several Bed and Breakfasts. With just a backpack each, we were headed off on our three week trip to Europe.
The second stop on our trip was to Dingle, Ireland. We chose Dingle mainly because we were looking for a bike ride experience that was promised to be an incredible ride along the coast of Ireland, and I am sure it would have been. However, as Americans never having experienced driving on the opposite side of the road, and being from Texas where most drives are flat, we decided this beautiful bike ride we had planned was better seen from the rental car which was, in and of itself, an experience.
We arrived in the late afternoon and stayed at a Bed & Breakfast for the next three nights. This was our first time at a B&B and we found it to be a wonderful option. We enjoyed meeting and getting to know the owners, Barbara and Michael, as well as the other guests.
Their home was close enough to walk into “town”, so we headed out for a night on Dingle town to attended a concert being performed by the local musicians that was held in a small, old Catholic church.
When the concert was over we decided to indulge with an ice cream cone. A local man pulled up beside us on his bike, and with his thick Irish accent asked us “Why are you eating ice cream and not visiting the pubs”? He had been riding home to get his flute to join in with some of the local musicians at one of the pubs, when apparently we struck him as “odd”.
We thought, this was a fair question he has asked us. The streets were lined with pubs. Music and laughter flowing out the doors, and after all, we were in Ireland! We chose Murphy’s, the loudest pub with the most laughter heard from the street.
As we entered there was standing room only. The two musicians, one playing an accordion the other a guitar, did a great job of keeping everyone well entertained. Going to a pub in Ireland is everything we imagined it would be. Happy people singing along and swaying their beer mugs back and forth with big smiles and lots of laughter!
At one point the musician asked if anyone was celebrating an anniversary? We raised our hands and quickly became the center of attention. He cracked a few jokes about being married for so long and then asked what song we would like him to sing for us. I replied with “something fun”. He took this to mean something “funny” and on went the anniversary song that everyone in the pub seemed to know except us. The pub was filled with people singing us an anniversary song. One we will never forget nor ever know what it was, other than “funny”!
The next question asked was “Has anyone climbed Mount Brandon”? A table full of Norwegians raised their mugs with joy and pride as they told how they had conquered the mountain earlier that day.
Now, this caught our attention as we intently listened to the tales from their climb up this mountain. Since we did not do our planned bike ride this sounded like a great challenge! We decided it would be our next adventure to take place in the morning.
Not having planned to climb a mountain we had our regular street clothes, running shoes and light jackets. Barbara from our B&B offered us hiking boots, socks and a blanket to take with us. We were told it would be cold and rainy when we reached the summit. Our hosts also informed us of Mount Brandon’s history. They said each year there is a holy pilgrimage up the mountain. The path to the peak is marked by small white crosses (the Saints road) and the peak itself is topped by a large metal cross and the remains of a small stone building that was believed to have been used by Saint Brendan, whom the mountain is named after.
We began our journey up the mountain. The terrain was different all the way up. Sometimes, soft grass that felt sponge like and at other points we had to use our hands and feet to climb rocks. We did see a few other people making the trek, however goats marked with pink, blue and green colors (so the farmers knew whose goats belonged to who) were what we saw the most.
As we ascended up the mountain we stopped at each marked cross to take in the beauty of the Dingle Peninsula and the Blasket Islands. Each time we hit a plateau we would see another part of the mountain and think “that must be the summit”. Usually, we were wrong and we climbed and climbed.
Finally, we arrived at the top and we were in the clouds! It happened to be a clear day and the views from the summit were spectacular! Mount Brandon is 3,127 ft. at the summit, the second highest peak in Ireland.
We stood in awe, as clouds would roll up one side of the mountain covering us and then move on so we could see the Islands and an ocean so blue you could not take your eyes off it.
After eating our packed lunch and taking a nap on the top of a mountain we began our descent down. Our legs a bit wobbly at the bottom but our souls filled with joy!
Before we left, we noticed a sign at the foot of the mountain. It had names of people who had made the climb to fund raise, honor and remember those who battle cancer. This is a yearly climb called “walk for a cure” that many people participate in from all parts of the world.
At that moment I felt so incredibly fortunate to be making this same pilgrimage up this mountain as a cancer survivor. Following in the footsteps of so many before me, who have all for many different reasons, climbed Mount Brandon.
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| Cure of cancer sign |
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| Reaching the summit! |
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| The Saints road marked by white crosses |
H~ is for Hope,Help & Headaches
I am a day late with my post for the letter H due to a headache that kept me from writing yesterday.These headaches are all too familiar right now for me as they have been a constant in my life for the past few months.
I have had scans, MRI's, and tests done by my oncologist. Tried several different medications from my neurologist for the headaches and migraines. None have been successful.
It was time to look at some different options to get some help and relief. I am currently doing De-compression therapy at the chiropractor. It has helped tremendously with the pain I had in my spine from the cancer, radiation, spinal stenosis and protruding disks. However, no help for the headaches.
Yesterday, I had blood drawn at a local lab to have a test done called the Mediator Release Test (MRT).This is an extensive test that will help identify food and food-chemical allergies and sensitivities. From those results a restrictive diet will follow to eliminate those foods that may be causing symptoms and help to reduce inflammation.
We are anxiously awaiting these test results with hope for some answers and help with these headaches.....to be continued with results.
I have had scans, MRI's, and tests done by my oncologist. Tried several different medications from my neurologist for the headaches and migraines. None have been successful.
It was time to look at some different options to get some help and relief. I am currently doing De-compression therapy at the chiropractor. It has helped tremendously with the pain I had in my spine from the cancer, radiation, spinal stenosis and protruding disks. However, no help for the headaches.
Yesterday, I had blood drawn at a local lab to have a test done called the Mediator Release Test (MRT).This is an extensive test that will help identify food and food-chemical allergies and sensitivities. From those results a restrictive diet will follow to eliminate those foods that may be causing symptoms and help to reduce inflammation.
We are anxiously awaiting these test results with hope for some answers and help with these headaches.....to be continued with results.
Saturday, April 7, 2012
G~ Grandmother
Grandmother, Grandma, Granny, Nanna, Ya-Ya...the list goes on and on with names for that special person in your life, your Grandmother. I go by Nonna (No-Nah).
Last year when we found out we would be first time grandparents I felt it was important to have a name that, well, suited me. I, in my 40's was just not quite ready for the title of Grandmother.
In October, I met my first little grandbaby boy named Liam. I was in the delivery room when he was born, watched him take his first breath. What a special moment that was, life-changing.
Now, six months later I am loving this new role and title. I get to see him at least once a week and am reminded of all the little things you forget about when your kids are grown.
Like, the first smiles. Holding and feeding a newborn. When he recognizes your voice and your face. Rolling over, finding his hands and feet and sitting up. All firsts and new beginnings.
I can't wait for all the times ahead of us. To teach him to swim, take him camping and ride on the jet-ski with him. To read books and bible stories to him. To tell him stories about his daddy, well maybe not that one.
I don't think any of us understand why grandparents act the way they do about their grandkids....until you become one. I for one love being this little boys Nonna.
If you are a grandmother, what do you go by? Or what did/do you call your grandmother?
Last year when we found out we would be first time grandparents I felt it was important to have a name that, well, suited me. I, in my 40's was just not quite ready for the title of Grandmother.
In October, I met my first little grandbaby boy named Liam. I was in the delivery room when he was born, watched him take his first breath. What a special moment that was, life-changing.
Now, six months later I am loving this new role and title. I get to see him at least once a week and am reminded of all the little things you forget about when your kids are grown.
Like, the first smiles. Holding and feeding a newborn. When he recognizes your voice and your face. Rolling over, finding his hands and feet and sitting up. All firsts and new beginnings.
I can't wait for all the times ahead of us. To teach him to swim, take him camping and ride on the jet-ski with him. To read books and bible stories to him. To tell him stories about his daddy, well maybe not that one.
I don't think any of us understand why grandparents act the way they do about their grandkids....until you become one. I for one love being this little boys Nonna.
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| Liam |
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| My son Kevin and grandson Liam |
If you are a grandmother, what do you go by? Or what did/do you call your grandmother?
Friday, April 6, 2012
F is for Financial Peace University
Today I finished the last session in the Dave Ramsey Financial Peace series. So, for this post I am simply going to recommend this series or and/or Dave's books.
We, as a family have learned so much valuable information about budgeting, dumping debt and building wealth. But, the last session is on Giving and in my opinion the best session was definitely saved for the end!
I learned, enjoyed, passed the series on to my adult children and laughed so hard...yes, Dave presents this series in a real, down to earth and hilarious way!
This has been a blessing to our family and I hope to share this information with you.http://www.daveramsey.com/home/
Thursday, April 5, 2012
E is for Eucalyptus Sauna's
I have never been a fan of dry sauna's.So, when I joined a local health club and was introduced to the eucalyptus steam sauna I did not think this would be something of interest at all.
After I was told of the health benefits and how much people love it I thought I would give it a try. As soon as you open the door you are immediately hit with the very strong smell of eucalyptus, and steam so thick you can't see a thing.
Well, I went in anyways. Sat down, very close to the door mind you in case I needed to escape quickly and tried to breath! I looked around and wondered how can these people stand this"? They actually look comfortable, like they are enjoying this experience!OK, this still didn't seem fun or enjoyable. I think I lasted about 1 minute before be-lining to the door!
Not ready to give up yet, because I am trying new complimentary care in addition to my conventional care for cancer, I decided to google this topic. Well, what do you know, they were right there are health benefits that sounded good to me. Such as;
~Cleansing, removing toxins and waste from your body.
The heat helps the body to remove the build up of lactic acid which occurs during exercise.
~Respiratory system~ helps treat many respiratory conditions and can help open the nasal passages and reduce the effects of the common cold.
~Stress Reduction; Eucalyptus steam sauna's are an excellent choice for unwinding and relaxing the body. Helping with muscle aches, fatigue, insomnia and headaches.
Well, how could I not give it another go? After my swimming workouts I hit the sauna. I began to last longer... 2 min and then 3 and now I am not sure how long I am in there but I can go in, lay my towels down, relax, breath, and actually enjoy the sauna!
I come out and feel so relaxed. I hope I am getting all the health benefits I am supposed to. It sure feels like I am. I now look forward to my eucalyptus sauna's every week!
After I was told of the health benefits and how much people love it I thought I would give it a try. As soon as you open the door you are immediately hit with the very strong smell of eucalyptus, and steam so thick you can't see a thing.
Well, I went in anyways. Sat down, very close to the door mind you in case I needed to escape quickly and tried to breath! I looked around and wondered how can these people stand this"? They actually look comfortable, like they are enjoying this experience!OK, this still didn't seem fun or enjoyable. I think I lasted about 1 minute before be-lining to the door!
Not ready to give up yet, because I am trying new complimentary care in addition to my conventional care for cancer, I decided to google this topic. Well, what do you know, they were right there are health benefits that sounded good to me. Such as;
~Cleansing, removing toxins and waste from your body.
The heat helps the body to remove the build up of lactic acid which occurs during exercise.
~Respiratory system~ helps treat many respiratory conditions and can help open the nasal passages and reduce the effects of the common cold.
~Stress Reduction; Eucalyptus steam sauna's are an excellent choice for unwinding and relaxing the body. Helping with muscle aches, fatigue, insomnia and headaches.
Well, how could I not give it another go? After my swimming workouts I hit the sauna. I began to last longer... 2 min and then 3 and now I am not sure how long I am in there but I can go in, lay my towels down, relax, breath, and actually enjoy the sauna!
I come out and feel so relaxed. I hope I am getting all the health benefits I am supposed to. It sure feels like I am. I now look forward to my eucalyptus sauna's every week!
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| THE EUCALYPTUS TREE |
Wednesday, April 4, 2012
D is for Dallas Disaster
Disaster, Destruction, Devastation. All of these words are suitable for today after yesterday's 13 tornadoes that hit the Dallas/Ft. worth area.
I am one of those Texans that lives in the heart of all that destruction yesterday. I am also one of the fortunate one's who was NOT affected and had no friends or family members in the path of this disaster.
But...it was all around us. We watched it unfolding on the news, wondering which direction one of these tornadoes was going to turn and if we would be in the path of destruction. The skies turned their typical eerie colors, the sirens were going off in most of the cities. The schools were in lock down and parents could not go pick up their children. My two daughter-in-laws are teachers and I am sure they had their hands full keeping their students, and themselves calm.
The news today is showing the homes and businesses that were demolished by these storms.
I heard about a grandmother who took cover with three children in the bathtub as the tornado hit. she held on to her grandson by his ankles as the storm tried to lift him away.
We watched as one tornado hit a trucking lot and the semi's were thrown around like toy trucks.
People and families are now trying to pick up the pieces and put their lives back together.
How does an entire second floor get ripped off a house and the only thing left standing is a bookcase with books and trophies left untouched?
How about a home completely destroyed but their neighbors house is left standing?
We officially had 13 tornadoes EF1 thru EF3. Thanking God that not one death has been reported during this devastating day.
I am one of those Texans that lives in the heart of all that destruction yesterday. I am also one of the fortunate one's who was NOT affected and had no friends or family members in the path of this disaster.
But...it was all around us. We watched it unfolding on the news, wondering which direction one of these tornadoes was going to turn and if we would be in the path of destruction. The skies turned their typical eerie colors, the sirens were going off in most of the cities. The schools were in lock down and parents could not go pick up their children. My two daughter-in-laws are teachers and I am sure they had their hands full keeping their students, and themselves calm.
The news today is showing the homes and businesses that were demolished by these storms.
I heard about a grandmother who took cover with three children in the bathtub as the tornado hit. she held on to her grandson by his ankles as the storm tried to lift him away.
We watched as one tornado hit a trucking lot and the semi's were thrown around like toy trucks.
People and families are now trying to pick up the pieces and put their lives back together.
How does an entire second floor get ripped off a house and the only thing left standing is a bookcase with books and trophies left untouched?
How about a home completely destroyed but their neighbors house is left standing?
We officially had 13 tornadoes EF1 thru EF3. Thanking God that not one death has been reported during this devastating day.
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