There were many "D" words I wanted to use today, but I am going to go with DETERMINATION!
I chose this word on my way home this morning from teaching my Outdoor Fitness Group, basically a boot-camp. I could not help but think of how hard all my clients work. They do or try anything I ask of them. Including army- crawling through sand. Not their favorite :) Tonight I will be introducing a longer run with more hills to my 5k class. I am sure they will attack it with the same determination.