Here they are getting ready to do speed and agility drills ( run fast back and forth across the lines sideways :)
10 and 1's! Weights and push-ups. Everyone did them all! Cans of soup work great for their hand weights.Ab Work with partners!Lots of water breaks, it was really hot!Warming up with jump- ropes and jumping jacks It was a really fun morning, the kids were all awsome and as always the ladies were the best!!