After 4 weeks of being out of commission from most everything, including exercise of any kind, I finally went for a 2 mile walk last night with Chris!
We were getting ready to go and I said " let me grab my shoes". I slipped them on my feet, stood up and said "oh, that feels good, feels like home" :)
The air is finally cooler here and it felt so good to be back out there! I came home just as I left, tired..but happy to have done it. This morning after teaching my class, two of the ladies from the group walked 2 more miles with me.
Back at home in my running shoes....