I have decided to create a new blog http://elayne-foodforlife.blogspot.com/
I am asked a lot about nutrition and what foods we eat so I am putting some of this information in the new blog. I have my certifications in Personal Fitness Training and Advanced Sports Nutrition, so many of the choices are based on that knowledge as well as for health and wellness with an emphasis on fighting cancer. These are simply what works best for us and our favorites, not intended to meet specific medical needs.
Feel free to check it out, try some of the foods and drinks and please leave feedback, questions or your own healthy food suggestions. I look forward to hearing from you and sharing ideas.
The permanent link will be located on the side bar ~ enjoy!