Elayne's Blog ~ RUNNING TO RECOVERY: Run For Your Life~

Monday, July 13, 2009

Run For Your Life~

The American College of sports medicine Health & Fitness Journal found women who exercised at moderate to high aerobic intensity levels at least 150 minutes every week were three times less likely to die from breast cancer than women who did not

So.... RUN FOR YOUR LIFE!

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"Like all humans, you carry within you awesome survival mechanisms. All you need is the knowledge to trigger them. Once triggered, they will provide you with all the energy and health that you need to better survive. Take advantage of your innate power. Nourish yourself properly, live better, and live longer". - Ori Hofmekler

According to Eric Winer, MD, chief scientific advisor to Susan G Komen for the Cure®, the treatment of metastatic breast cancer has evolved dramatically over the past 10 years, and will evolve even more in the next decade. "I look forward to a time when metastatic breast cancer will be entirely manageable with well tolerated therapy. It may be quite some time before we can cure metastatic disease, but women with metastatic breast cancer can expect to live far longer and far better in the years ahead than in the past. "