Elayne's Blog ~ RUNNING TO RECOVERY: Mood Food: 8 Foods to Eat When You're Feeling Down … and 4 to Avoid

Friday, October 19, 2012

Mood Food: 8 Foods to Eat When You're Feeling Down … and 4 to Avoid

TIPS FOR HEALTHY LIVING

Mood Food: 8 Foods to Eat When You're Feeling Down … and 4 to Avoid

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"Like all humans, you carry within you awesome survival mechanisms. All you need is the knowledge to trigger them. Once triggered, they will provide you with all the energy and health that you need to better survive. Take advantage of your innate power. Nourish yourself properly, live better, and live longer". - Ori Hofmekler

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