Here they are getting ready to do speed and agility drills ( run fast back and forth across the lines sideways :)
10 and 1's! Weights and push-ups. Everyone did them all!
Cans of soup work great for their hand weights.
Ab Work with partners!
Lots of water breaks, it was really hot!
Warming up with jump- ropes and jumping jacks 
It was a really fun morning, the kids were all awsome and as always the ladies were the best!!Kids Day!!! 
Tht is soooo cute Elayne!! Looks like they had fun!! Sidney would've loved that!! : )
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